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Hitung Anda satu maksimal pengulangan dan melacak kemajuan angkat besi Anda.
Calculate and track your one repetition maximums across all of your favourite weightlifting exercises, and find out how you compare to other weightlifters!
Configure Strength Standards with your gender and bodyweight to find performance standards for 11 different exercises. Visualize your progress with graphs showing your one repetition maximums over time to see how far you've come.
SUPPORTED EXERCISES:
• Bench Press
• Squat
• Deadlift
• Shoulder Press
• Barbell Curl
• Bent Over Row
• Front Squat
• Power Clean
• Clean & Press
• Snatch
• Clean & Jerk
Apa yang baru dalam versi terbaru 1.3.2
Last updated on Feb 28, 2019
Update: Changed the snatch icon.
Terjemahan Memuat...
Strength Standards
1.3.2 by Ryan Wirth
Feb 28, 2019