brown rice benefits

manfaat beras merah_فوائد الأرز الأسمر

Brown rice is a whole grain and is less processed than white rice, whose husk, bran and interior are removed. Brown rice has only the outer husk, leaving the bran and nutrient-dense interior. As a result, brown rice retains nutrients that are not found in white rice

The application contains brown rice benefits, for the diet, additional benefits about brown rice, and the nutritional value of brown rice

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