1 minute Micro Training

Metode pelatihan revolusioner berdasarkan atas 1 menit latihan, terinspirasi oleh SCAPIS

Have you ever asked yourself how little time is the minimum you can spend on exercising to get in shape, increase your physical ability, improve your cardiovascular system and regulate your blood glucose? The answer is: 1 minute. But with the proper exercises. 1 minute training app is the free app that helps you get in maximum shape in minimum time!

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A training method appealing to the people that don’t have time to workout but would like to have it as a routine in their daily life. Not everyone is comfortable with the weights at the gym.

This is the only training method that you can develop your physical capacity by working out one minute five times a day, without sweating. You start by signing up with your weight, length and choosing your fitness level – low, average or great to get the right level on the app. There are 6 levels with 4 exercises each that are done for 10 seconds each. They are classic exercises that include big muscle groups that have a big impact on the cardiovascular system like squat, push up and lunge and finally a stretch that last 15 seconds.

Test groups have shown weight loss, better endurance and regulated blood sugar levels.

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