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Health and Performance
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A new methodology, training for beginners, intermediate and advanced, periodized to follow your goal seeking to achieve better results.
An application to provide you with more convenience in training.
Complete workouts according to your goal.
Calendar to track your training frequency
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What's New in the Latest Version 4.0.8
Last updated on Aug 13, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Hildo Costa
4.0.8 by Thiago Tavares Braga
Aug 13, 2024