Hacia La Calma - Meditacion y

Mindfulness and meditation to relax and find calm 🧘♂🧘♂

With this application of meditation and relaxation you can see how 10 minutes a day of meditation can change your life. It is not that the problems change, or the rush, that you change is you, or rather, your state of consciousness and change you, change everything around you.

In the Towards Calm application, we show you different relaxation and meditation exercises to teach you to overcome moments of stress or anxiety, as well as guided relaxation techniques to sleep.

We have a powerful computer that is our mind, but we do not bother to program it, we just follow it, letting it project the movie it wants (of pain, sadness, anxiety ...) allowing it to run useless programs that only give you suffering.

Through mindfulness meditation we program this computer allowing it to work for you and not against you since our mind has the power to turn our lives into torture or a wonderful adventure.

How do you meditate? What are the benefits of meditation? Can I be happier here and now without changing anything? What does that depend on? How can I achieve complete mental relaxation every day? How to meditate? How can meditation help me overcome anxiety? In reasons to meditate, these questions are answered clearly and simply. If these reasons convince you, the application has 9 guided meditations step by step with which you will be amazed at how easy it is to meditate 10 minutes a day and you can see for yourself the benefits of meditation.

Mindfulness is a great help for psychology, it helps to encourage positive psychology. We show you different mental relaxation techniques to reduce stress, overcome anxiety and insomnia, improving the quality of sleep. With only 10 minutes a day.

In this application you can find extensive information on meditation and relaxation techniques for sleep, stress and anxiety:

- A clear explanation of what meditation can do for you, how to meditate, from how it calms your mind, taking you little by little to calm, to the measurable physical changes it produces in the brain.

   1. Introduction to meditation

   2. Can I be happier here and now without changing anything?

   3. Is it possible to put the mind off?

   4. Meditation: What do I get by meditating?

   5. Main objectives of meditation

   6. Presence: a moment of stillness

   7. Appreciate what we have

   8. Being where we are

- Nine guided meditation techniques in Spanish, step by step, approximately 10 minutes each, where you can choose between listening to only the voice, listening to it with background music or with wave sound.

   1. Guided breathing meditation 🌬

   2. Meditation of the inner body 🙆♀🙆♂

   3. Meditation of thoughts 💭

   4. Meditation of the present moment 👇🏽

   5. Meditation for insomnia 💤

   6. Flow meditation 〰

   7. Meditation of the calm lake 🏞

   8. Meditation of suffering 😫

   9. Meditation of presence ☀

Towards the calm will be your Mindfulness App and Relax, with only 10 minutes a day of guided meditations you will be able to notice the changes in your daily life. You will get good sleep, reduce stress, improve self-confidence, super moments of anxiety ...