Food4Mood

Food4Mood: Your Nutritional Ally for Preventing and Managing Depression

Food4Mood: Your Nutritional Ally for Preventing and Managing Depression

Start your journey towards better nutrition with Food4Mood today to prevent and manage depression and discover how the right nutrition can make a huge difference.

Our nutritional solution will revolutionize your depression management. Not only will you discover foods that support the gut-brain axis and reduce inflammation, but you will also learn to use scientific recommendations to adopt the Mediterranean diet, renowned for its benefits in managing depression.

Forget generic dietary advice! Food4Mood is the only app in the world that tracks the impact of your meals on your mental health using the PHQ-8 score, an internationally recognized scientific scale for measuring the severity of depression. Enjoy your favorite foods while receiving suggestions to improve your mood through optimal food combinations.

Key Features:

-Compose Mood-Boosting Meals: Food4Mood helps you adjust your meals with the right food combinations in just a few clicks, while maintaining great dietary freedom.

-Improve Your Mood: By following the Mediterranean diet, rich in anti-inflammatory foods, you can support the gut-brain axis and potentially reduce the severity of depressive symptoms. Food4Mood guides you in making these beneficial choices.

-Track Your Progress: Monitor your depression with the PHQ-9 score integrated into the app. See how your nutritional choices influence depression assessment criteria over time.

-Personalized Meal Suggestions: Easily learn which foods to combine to create tasty and nutrient-rich meals. No need to cook—enjoy natural, delicious, and nutritious foods you love, such as fish, nuts, olive oil, and dark chocolate.

-Learn About Nutrition: Discover motivating and informative messages daily, and explore the secrets of nutrition and its impact on depression and other chronic diseases in the Food4Mood academy, with insights from health professionals specializing in the subject.

-Simplify Meal Planning: No more questions about your shopping list or what to prepare for the next meal.

-Track Physical Activity: Regular exercise, even minimal, is essential for mental health. Track your steps and physical activities in the app to complement your dietary efforts.

Food4Mood Adapts to Your Health Status:

-Health Goals Consideration: Besides depression, Food4Mood can create a personalized program that takes into account diabetes, hypertension, hypercholesterolemia, NASH (non-alcoholic steatohepatitis, or “fatty liver disease”), the effects of cancer treatments, or epilepsy.

Health App Integration:

-Connect to Apple Health: Automatically export your meals. Import your steps, exercises, and weight data.

Pricing and Terms of Use:

To use the app, you must subscribe to a PREMIUM plan or start a trial period. At the end of the Premium period, the app can be used for free with restricted features.

Payment will be charged to your iTunes Account upon confirmation of purchase or at the end of the trial period. The subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will then be charged for renewal without a cost increase. Manage your subscriptions in your Account Settings.

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