Thought Diary

Track, reflect, and improve thoughts, emotions, and routines.

Thought Diary is your go-to app for clarity, emotional balance, and daily organization. With its simple design and powerful tools, it helps you reflect, track emotions, and build better habits.

Features

1. Daily and Hourly Thought Tracking

- Log your thoughts daily or hourly. Add specific details about your emotions, triggers, and status tailored for individuals.

- Rate your emotions on a scale (e.g., 1 to 10) to capture the depth of feelings.

- Classify thoughts into categories such as personal, professional, relationships, health, and general musings.

- For each logged thought, you can counter it with logical alternatives to shift your mindset and think outside the box.

2. Routine Management

- Set hourly routines for weekdays and weekends. Add tasks like meals, workouts, medication, or relaxation time.

- Receive reminders to follow your routine, ensuring consistency in self-care and productivity.

3. Thought Analysis Through Charts & Graphs

- View your thoughts and emotions over time using intuitive charts—daily, weekly, and monthly views.

- Analyze which categories of thoughts dominate your mental space (e.g., relationship concerns vs. work stress).

- Visualize how often you experience specific emotions like happiness, sadness, anxiety, or anger.

- Spot recurring triggers based on dates or events to identify patterns.

4. Relationship-Based Thought Handling

- Log thoughts tied to specific people, events, or interactions.

- Revisit and analyze thoughts related to a person or event on specific dates.

Who It's For:

- Depression: Approximately 280 million people globally.

- Anxiety Disorders: Affecting around 301 million people worldwide.

- Bipolar Disorder: Approximately 40 million people globally.

- Schizophrenia: Affecting about 24 million people worldwide.

- Eating Disorders: Approximately 14 million people globally.

- Obsessive-Compulsive Disorder (OCD): Affecting around 38 million people worldwide.

- Post-Traumatic Stress Disorder (PTSD): Approximately 36 million people globally.

- Attention-Deficit/Hyperactivity Disorder (ADHD): Affecting about 84 million people worldwide.

- Autism Spectrum Disorders: Approximately 24 million people globally.

- Dementia: Affecting around 55 million people worldwide.

Download Thought Diary and start your journey of self-discovery today!