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A Bangla guide and reference for Keto Diet in Bangla
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.
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Last updated on 05/06/2021
Keto Diet
بارگذاری شده توسط
Junior Margues
نیاز به اندروید
Android 5.0+
دسته بندی
گزارش
Keto Diet in Bangla
1.0 by Regular Apps Studio
05/06/2021