How to Prevent Anorexia

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People with anorexia have distorted views of their bodies. Despite restricting their food intake to the point of illness or malnutrition, those suffering from anorexia still see their bodies as too fat. Preventing anorexia can be an ongoing process for a person who is at risk of developing this eating disorder. Those at risk may have a close family member such as a mother or sibling who also had the disorder. It is also common in people with perfectionist tendencies. Gaining a healthier perspective on your body and a healthier relationship with food may help you to avoid this disorder.