Training für Beine und Gesäß

Trainiere Beine und Gesäß von zu Hause aus und trainiere in 30 Tagen.

If you want to tone and increase the muscles of the gluteus and legs, we have an excellent routine of effective exercises that will help you train your legs in a short time.

You must do the exercises correctly as we show you in our leg workout routine so that I can see the results. We have a 30 day leg workout routine for you.

With this leg workout routine you can have the fit gluteus you have always dreamed of and toned legs, the best thing is that you do not have to leave the house or use a tool, just your own body weight.

With this application you can train every day, when you can and without a coach, just follow the guide daily this leg workout routine. You will have fit gluteus only if you dedicate a few minutes each day.

With our legs challenge you can see the calories you are losing and you can

calculate day by day which will help you to be persistent until you achieve the desired results. Our application shows you a series of animations that will guide you and show you how to do leg and gluteus workout.

This application contains numerous exercises, which will guide you in your daily exercise routine, you do not need any equipment, only your body weight, the exercises in this 30-day program are suitable for everyone.

If you are looking for a routine for legs workout at home, this application is for you, following these leg exercises you will get results in 30 days from the comfort of your home, don't put it off any longer, start training your legs and gluteus today.

The best time to get in shape is today, don't look for any more excuses, start now training your legs, hips and glutes from home following this routine.

Benefits:

-A more active and energetic life.

-Stay fit and healthy anywhere.

-Toned glutes and legs and good shape.

-Improve your physical appearance and your mental state.

This leg workout routine is perfect for beginners, you do not need experience to perform these exercises, by following these steps you will avoid injuries and muscle pain.

What are you waiting for? Download now and start training your glutes, legs and hips. You will see the change in your life and your physical appearance. DOWNLOAD NOW.

Unsere Heimübungs-App bietet eine Vielzahl von täglichen Übungsroutinen mit ein paar freien Tagen, um wichtige Muskelgruppen anzusprechen.

Sie müssen nur ein paar Minuten am Tag investieren, um Ihre Muskeln zu stärken und zu Hause fit zu bleiben, ohne ins Fitnessstudio gehen zu müssen.

Sie müssen weder für einen Trainer bezahlen noch Geräte verwenden. Alle Übungen können mit Ihrem eigenen Körpergewicht und einem Verv Weight Loss Fitness-Körper durchgeführt werden.

Die Anwendung hat verschiedene Übungen für Beine, Bauch, Gesäß, Hüften. Sie können Ihren ganzen Körper straffen, wir können Ihnen helfen, einen Six-Pack-Bauch zu haben.

Mit unseren Übungen können Sie Ihre Trainingsroutinen für Fitnessfrauen und -männer zusammenstellen, Sie werden die Veränderungen in sehr kurzer Zeit bemerken, Sie müssen nur 7 oder 8 Minuten pro Tag widmen.

Die Anwendung konzentriert sich auf Freeletics-Training - Bodyweight Fitness Nike Training Club - Training zu Hause,

Eigenschaften

* Tägliche Pläne zur Stärkung Ihres gesamten Körpers

* Tägliche Übungsroutinen

* Notieren Sie Ihren Fortschritt Ihres täglichen Trainings

* Animierte Anleitung mit 3D-Modell

* Notieren Sie Ihre täglich verlorenen Kalorien