Custom diet plan | Lose weight

Use personalized diet plan tracker and lose weight | Custom plan for beginners

Are you looking for a way to lose weight and have a personalized and balanced diet? In this application we provide a good variety of diet to lose weight for free. The eating plan you choose is perfectly valid for men and women. All this makes this app perfect for beginners and for those with experience in the world of diets.

At the moment, we have different types of personalized plans so that you can lose weight quickly and in a healthy way. We currently offer ketogenic or keto diet plans, vegetarian diet, Mediterranean diet and the paleo diet that is gaining a lot of fame lately. We also have a plan for people who are gluten intolerant or who prefer to follow a gluten-free diet, we have a wide variety of delicious gluten-free recipes.

Possibility of changing the eating plan if you don't like some kind of food or just don't feel like it. Thanks to an option in this application, you can change your meal plan with a single button and thus fully customize it to your liking. What else do you need to get the results you've always wanted?

👉 Brief explanation of diets available 👈

✔️ The ketogenic or keto diet is based on the consumption of foods with a large amount of fat and a low amount of carbohydrates (low carb). The goal of this diet is to force our body to use fat for energy instead of carbohydrates. This makes us achieve a good weight loss and obtain other health benefits.

✔️ In the vegetarian diet all products of animal origin are excluded. Vegetarians get protein and other essential nutrients from foods like vegetables, fruits, legumes, nuts, and grains. There are several types of vegetarian diets and some are more permissive than others but all coincide in excluding animal meat. For example: it is possible to consume dairy products or eggs.

✔️ The paleo diet is based on the consumption of the most common foods that our Paleolithic ancestors had. These foods are: meat, fish, vegetables and fruits. In this diet you can include foods such as nuts, seeds and olive oils. The foods that are prohibited are processed foods, sugar and dairy products.

✔️ The gluten-free diet option is also good since, as its name indicates, it excludes gluten. It is a protein found in wheat, rye and barley. People with gluten intolerance or celiac disease should follow this diet to avoid health problems. On the other hand, we mention that there are also many people who follow this diet by personal choice since it will help them lose weight.

✔️ The flexitarian diet can be called a fairly flexible version of a vegetarian diet plan. Flexitarians can also include meat, fish and dairy products on their menu.

✔️ The famous Mediterranean diet is widely used in the Mediterranean area since its foods are quite typical there. This plan includes foods such as vegetables, fruits, fish, olive oils and whole grains. This type of diet is very beneficial for health and helps a lot with weight loss.

Track your progress and reach your goal with this app! We provide a good amount of tools and resources that will help you achieve a healthy and balanced life. The weight diary can record and track your weight loss progress. You can also use our personal diary in which you can write down your thoughts and feelings.

This application also allows you to create shopping lists to save time and effort when shopping. Also, you can set notifications to remind you of anything you want.