Yoga for Complete Beginners

15分钟瑜伽序列，专为放松，更多的能量和喜悦。

New to yoga? Start here with these exercises for complete beginners.

This class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

The beauty of this ancient practice is it serves up what you intend, it always manages to fulfill and assist in incredible transformation. But you have to practice. You just have to practice. Yoga is not about what you do but how you do it. It is about the experience. It is not about becoming someone you are not- but rather, getting back to the true awesome you.

This 15 minutes gentle yoga sequence for beginners is designed to give you greater relaxation, more energy and joy. It combines a series of relaxation poses for the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.

Go to the mat and start to build the foundation of your own yoga practice with this 15 minutes routine.

Try it out!