Spectrum | Simple Guided Meditation & Sleep Sounds

在10K小时静心与健康计划的正念，放松和平静

Huge Update! Amazing new features, content organization and performance. You have to try it!

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Listen to audio courses, music, and relaxing sounds to support your meditation practice. Give up your everyday stress and learn to achieve mindfulness through the guidance of meditation experts. Find inner peace with this collection of relaxing sounds and courses. Discover the benefits of meditation in your own home or workplace.

DECLUTTER YOUR MIND - Find inner peace through the powerful practice of daily meditation. Free yourself from anxiety and learn how to extinguish the fires of compulsive, self-sabotaging thinking. This is the path towards simplifying your life.

BE MORE CREATIVE - It’s no secret that top performers take moments to find stillness and relax their mind. Mindfulness curbs stress and anxiety, and enhances the creative parts of your brain. It’s ancient mind hacking, and a must-have for your routine.

TURN OFF THE THOUGHT FAUCET - Negative thinking has a huge impact on how we work, love, live, and play. These looping thoughts become a powerful cycle that clouds our judgement and control us. Learn that you are not your thoughts, and overcome the obstacles in your way.

FREE APP -This app is free to download and includes over 100 hours of free audio programs. To unlock and get all content, you’ll want to subscribe. (in-app purchase fees apply).

GET ON TRACK - Audiojoy makes it simple. Listen to a guided meditation every day and stay disciplined. Explore a rich library of tracks on zen, yoga, mind-hacking and more.

This app is your one-stop shop for all your meditation needs. This extensive library of sounds and courses gives you everything you need to support your meditation practice. Both beginners and experts can find new ways to enhance their mindfulness. Binaural beats and nature sounds have been proven to help you relax. Your path to mindfulness begins here.

FEATURES:

This app is packed full of amazing features to get you meditating:

+ 1000+ audio tracks, 100+ hours of content

+ Daily featured audio content

+ Search and explore all content

+ Add to a favorites list

+ Listen while offline

+ Build a playlist of the tracks you want to hear

+ Read along with the text version

+ Sleep and meditation timer

+ Looping relaxation and meditative sounds (over 2.4 million combinations)

+ Daily inspiration notifications with powerful artwork to keep you motivated

Audiojoy creates educational, how-to content for happier lives. We believe everyone can develop the skills to be the best. Audiojoy makes it easy to put these techniques into practice, so you can master what you want and stop what’s get in the way. Download our apps, launch your own personal course, and start learning.

CONTENT INCLUDED:

This app includes hundreds of hours of guided meditative tracks. We add new stuff weekly. Here’s a sample of the tracks offered to invite you to that zen state of mind.

+ 50 Beginner Mediations

+ 200 Meditation Music Tracks, Soundscapes and Zen Backgrounds

+ 40 Nature Sounds Meditations (ocean waves, wind, rain, thunder, etc.)

+ 40 Binaural Beats Brain and Sleep Meditation Waves

+ 40 Meditation Chimes, Chants and Bells

+ Step by Step How to Meditation Audio Instructions

+ How to Relieve Stress Audio Guidebook

+ Hundreds of Curated Meditations and Spiritual Readings

+ Relaxation and Sleep Meditations

+ Hypnosis Programs for Relaxing and Calm Mindfulness

... and much much more!