Stop Breathe Think

练习正念：睡眠，压力，焦虑和放松的指导冥想

Learn to meditate and be more mindful with the award-winning Stop Breathe Think, formerly known as MyLife Meditation. Stop Breathe Think is a meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized to how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.

Meditation and mindfulness exercises will lead you on a path to “wind-down” with us and help you relieve stress and relax. Let our experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.

Stop Breathe Think is here for you, whether you’re anxious, sleepless or angry. Our personalized meditation and mindfulness experience has won a Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Join millions of others on their journey of guided meditation and relaxation, helping them to destress and become happier.

Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At Stop Breathe Think, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!

**MINDFUL MEDITATION TUNED TO YOU**

MINDFUL MEDITATION

• Calm yourself with personalized meditation recommendations just for you

• Relax with daily meditations for beginners or experienced meditators

• Meditate with deep breathing exercises and guided meditations

• 20+ meditations available in Spanish

• Practice mindful eating with our new series

TRACK YOUR MENTAL HEALTH

• Check-in with how you feel

• Track your mood before and after your daily meditations

• Explore your feelings with expert-guided journaling

ANXIETY RELIEF

• Anxiety relief. Users were 82% more likely to NOT be anxious with consistent use of Stop Breathe Think

• Stress relief is here with specific exercises tailored for any age

• Create space for yourself through mindful breathing and self-care

• Use our meditation timer when it’s time to meditate

CALM DOWN WITH BREATHING EXERCISES

• Learn to cultivate your breath to find calm, improve focus and feel more grounded

• Count your breaths to calm your mind and live more mindfully

• Meditation timer helps you stay focused and time each meditation

SLEEP BETTER

• Sleep sounds help you fall asleep, faster

• Meditation timer helps you relax while you fall asleep

• Fall asleep to soothing meditation sounds

• Sleep better and relax with our ‘Wind Down’ series

MEDITATION FOR ANY AGE

• Mediation for families of any shape and size

• Early learning of meditation and mindfulness practices can help with long-term mental health

• Find exercises and guides for any age to help with stress, anxiety and sleep

Stop Breathe Think has meditations for everyone. Learn to meditate, sleep better and relax with Stop Breathe Think.

SUBSCRIPTION

Stop Breathe Think is free for foundational meditations, and we offer a premium membership that unlocks 450+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

SUBSCRIPTION TERMS

Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy: https://my.life/privacy-policy/

Terms of Service: https://my.life/terms-of-use/