Shin Splints Symptoms

胫骨症状和治疗，如何治疗，伸展，成因及预防

So what are shin splints? This easy to use app will answer that question and many more. The term shin splints actually refers to a sharp pain down the shin that can be felt during, or immediately following, strenuous exercise. Medial tibial stress syndrome is one of the most common causes of shin splints. This happens as a result of frequent and intense periods of exercise, especially when they are a new addition to a person’s routine.

The app also looks at how to prevent shin splints. In order to do this it’s useful to wear running shoes that give you the right level of support; together with supportive insoles when required. You should also build up your exercise routines gradually. If you are unlucky enough to suffer from shin splints you should take at least two weeks’ away from exercise, and rest. Why not check out this app too and you can read more about how to heal shin splints.