Running for Beginners Program

对于马拉松训练计划为初学者规划

Welcome to Running for Beginners, the App that will help you follow a full fledged marathon training program plan through the following weeks. If you have just started getting close to the world of fitness and running, please use our training course as motivation!

Our running planner has been studied by experts to adapt to the largest percentage of the population possible. We divided it across four levels of difficulty to keep track of your training status:

Easy – Beginner program, further divided into 4 other levels.

Intermediate – Half way level, further divided into 5 other levels

Advanced – Further divided into 6 other levels.

Runner – The final level you can follow after you have completed all of the previous running programs.

The schedule is divided across 16 weeks, for 46 total days of training; 15 days of the plans are completely free, while the remaining can be unlocked through the “Premium” in-app purchase. The training programme includes an alternated series of walking and running regimens. As the weeks pass, the required amount of time you will spend running will rise, and your resistance will improve.

Running for Beginners will tell you when it is time to start running, walking, or stop. The app will also take track or the total walking/running time, of the km you have traveled and of the breaks you have taken. It will gather all the data and give it back in statistics that will help you analyze the effectiveness of your training program.

If you are looking for a 10k running plan, or a simple 8 or 16 week half marathon training program, this is the app for you! Through the power of will and with a little bit of help you will be able to complete a 5km or a 10km run without stopping. We hope you enjoy this fitness app, and that it may help you keep tack of your overall level of fitness or train for an event. For any suggestions, problems or requests, please contact us at [email protected]

MEDICAL DISCLAIMER
NEVER DO ANY KIND OF TRAINING IF YOU AREN'T HEALTHY ENOUGH.
Be sure to be healthy enough to afford physical training and sport activities. The training programs contained in this app are intended to be used by adults only. Consult a doctor before beginning any exercise or weight loss efforts. No part of this app or of its contents should be considered as a medical advice or diagnosis. No contents of this app should be interpreted as a substitute for medical consultations or treatments. Use this app and the training programs contained at your own risk and under your own responsibility.