Rugby Techniques & Moves Guide

橄榄球：传球和接球的类型以及如何改进它们！

Rugby: Types of passing & catching and how to improve them!

Tackling is one of the most important skills when it comes to rugby.

The key to great tackling is having a good balance of technique, mental strength and fitness. It is something all players can continually improve on to become better players. We have got some of the best in the business to pull together some top tips and techniques for coaches and players.

It takes a little bit of patience and practice but is worth the effort. As a bonus, players are also less likely to have time on the sideline injured and more time in the game.