Plank Workout - Plank Challenge App, Fat Burning

木板锻炼脂肪燃烧和减肥。平腹和强壮的核心。

Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and boost metabolism all day long. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.

Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!

Plank workout puts no pressure on your knees, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so it’s the best choice for those who live in apartments.

What do you get with plank?

√ Engage all your muscles

All your muscle groups can be engaged simultaneously, including your core, shoulders, butt, legs and arms.

√ Sexier abs

Plank engages ALL your core muscles, but crunches only engage 64%. It’s more effective at belly fat burning and six pack abs shaping.

√ Improved metabolism

Planks burn more calories than regular workouts. It keeps your metabolism rate at a high level even if you are sitting the whole day.

√ Pain-free back

The correct plank posture helps align the vertebrae, which takes off unnecessary stress on the spinal column. Practicing planks regularly can build strength in your core and help reduce back pain.

√ Good posture and balance

Muscles that maintain proper posture will be strengthened when you perform planks. It also enhances your balance by improving your core strength and stability.