Morning Exercise for Kids

晨练的孩子是每天锻炼身体例行

In addition to fresh air and good food, an individual of any age requires physical exercise. For toddlers there are massages and other means and three year old children are ready to start doing morning exercises.

Morning Exercises for Kids is a daily physical exercise routine designed for warming up of muscles and joints. It’s aimed at strengthening health and improving children disposition.

Morning exercise might be the best means of battling problems induced by a lifestyle with no or irregular physical activity. If your kid doesn’t move much and can be mostly found sitting during the day staring into a computer or a handheld device screen (happens too often nowadays, sadly), the morning exercises are essential for them.

Features:

- Designed by experienced professionals duly taking into consideration the delicacy of the target audience.

- Contains exercises for neck, back, belly arms and legs muscles. Addresses all major joints – neck, shoulders, elbows, pelvis, knees.

- Develops and maintains correct posture.

- Children are eager to imitate what grownups are doing. Exercise together! Bonus weight loss benefits for parents possible!

- Regular morning exercises pave the way for a child to engage in a sport in the future and play a vital role in developing responsibility and willpower.

- Exercise at home or outdoors – no equipment needed.

- Recommendations section with detailed advice for parents on why, when and how to exercise.

- Nutrition advice section giving a rundown on a healthy child diet plan with explanations.

- Feedback form you’re free to use to tell us about your achievements, suggestions and requests.