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是最适合你
Why?
Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life.
In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.
最新版本1.1更新日志
Last updated on 2018年06月18日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Learn squat
1.1 by Digital Planete Space
2018年06月18日