Kris Gethin Muscle Building

接下来的12个星期是你锻炼的机会，并与教练克里斯格辛增长

Kris Gethin knows a thing or two about building muscle. Now’s your chance to learn from him. Gethin’s Muscle Building fitness program takes bodybuilding to the next level. Each day provides a daily workout video so you can see exactly what exercises, attitude, and intensity you need to bring to each workout. Along with this program, you’ll get nutrition and grocery shopping advice, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos, daily workout videos

12-week workout plan with tracking

Step-by-step exercise videos

Nutrition video along with sample meals, food lists, macros

https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.