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柔道练习终极指南！
The Ultimate Guide of Judo Exercises!
Learn How to Do Strength Training For Judo!
You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh.
Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence.
最新版本1.0更新日志
Last updated on 2021年08月10日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Judo Training Guide
1.0 by Digital Sports Group
2021年08月10日