Intermittent Fasting Guide

了解如何采取间歇性的禁食和快速减肥

Intermittent fasting is a form of diet and lifestyle change which, rather than reducing your caloric intake very much or cutting out certain food group, restricts the hours during a day in which you will eat and when you will fast.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.