How To Stay Young

保持年轻，保持更年轻并在任何年龄保持年轻的技巧和窍门

Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of ageing and the ageing process with a few wise moves. The following app will help you to look and feel younger for longer.

Besides skipping sugar-because really, who would want to do that for a lifetime?!-are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don't need an array of crazy pills and potions.) Try these 10 smart strategies that are natural age-erasers.

1. Give yourself a break: Recent studies show that stress causes physical changes in the body that can accelerate aging.

2. Consume more fat: The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body

3. Get off the couch: Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly

4. Feel the love: Love can have the ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health

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