How to Increase Your Ejaculate

食品，营养补充剂和生活方式的改变，以增加你的射精。

There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success.

The easiest way to increase your ejaculate is to drink 2 to 3 litres (0.53 to 0.79 US gal.) of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking. If possible, abstain from orgasms for a day or two to increase your sperm count.