HIIT Interval timer Tabata Running Workout 2017

拳击畑跑步锻炼HIIT间歇训练定时器

HIIT Interval training timer for Boxing Tabata Running Workout.

A simple and intuitive interval timer for training.

Free sports timer for high-intensity interval training (HIIT), running and workout.

Training HIIT - the technique of high-intensity cardio for enhancing the relief of the press. How and why such trainings change metabolism, burning fat without losing muscle.

The interval timer is used for high-intensity interval training, which is also called tobacco. That is, where you need to perform exercises in cycles with strictly defined intervals.

Training Tabata by HIIT method consists of 8 cycles. Each cycle means 20 seconds of maximum rapid torsion of the pedals of the exercise bike and 10 seconds of rest. The total duration of the lesson is 4 minutes. It turned out that such a training regime literally melts subcutaneous fat.

This timer allows you to adjust the time of training, rest intervals, the number of repetitions and sets.

The timer is ideal for both home lessons and training in the gym. It can be used for running, cycling, weight training with weights, stretching, boxing, MMA training and, of course, for high-intensity interval training.

This interval timer is suitable for coaching in the style of Peter Coe, Tabata, Gibala, Timmons, AMRAP, Fartlek and many others.