Go HAM - nSuns Calculator

使用Go HAM Pro-nSuns计算器，进行HAM并通过nSuns变得更强大！

DISCLAIMER : Please note that this app, Go HAM - nSuns Calculator is an unofficial application designed to assist you with your workout. THIS APP IS BY NO MEANS CONNECTED TO NSUNS HIMSELF, the creator of nSuns.

For more information or support on nSuns, please visit:

https://www.reddit.com/r/nSuns/

Permissions used :

• Writing to external storage: Needed to backup database to local storage.

• Vibration: Used along with sound to notify rest timer completion.

• Internet: Used to send crash reports. No private information is sent. Only the error logs.

• Foreground Service: Used to display the lock-screen navigation for each nSuns set.

Please note that this is a limited FREE Version of Go HAM and features include:

💪 nSuns Routines - Choose between all of his routines. Includes CAP3, 4-Day LP, 5-Day LP, 6-Day (Squat and Deadlift Focus).

💪 Choose your unit of measure between pounds or kilograms

💪 Easy Navigation. Select your days and swipe through your working and assistance workouts.

💪 Warm-Up sets

💪 Built-in persistent stopwatch to keep track of your rest times.

💪 Automatic user-defined rest timer after each set.

💪 Never forget the set you're in by using the check-boxes that keeps track of your set and progress.

💪 Display partial weights (for metric users)

💪 Partial weights for increments (for metric users)

💪 Custom and partial rounding

PRO FEATURES INCLUDE

💪 Plate Calculator. Edit your plates or add your own.

💪 Automatic user-defined rest timer after each set. Every set is fully customizable with the option to use a master rest timer that affects all.

💪 Notes per set. Either edit notes for each set using your workout history, or do it on the fly for each set.

💪 1, 2, 3, 4, 5, 6, and/or 7 day splits. YOU decide how you wanna GO HAM on nSuns.

💪 Plan/edit your workouts for each day.

💪 Linear Progression. Create your own way of progression or choose from 2 templates. Either a range of reps or specific reps. OR create your own rule.

💪 Create/edit your nSuns variations.

💪 nSuns Routines - All variations fully customizable

💪 Create single, super-set, giant-set, 4, 5 or 6 circuit accessory workouts.

💪 Body Log. Log your weight and body measurements each day and calculate estimated BMI and body fat that can be viewed historically and by charts.

💪 New WORKOUT MODE. Displays one set at a time. Meant for those who have their workouts planned and want to just get the workout in and go home. A no frills mode.

💪 Editable/Loggable RPE per set.

💪 Backup and Restore your data so you never lose it.

💪 Export to a spreadsheet to track your progress.

💪 Create assistance workouts for select or all days.

💪 Editable and log-able weight and reps during workout.

💪 Display workout percentages in real-time.

💪 Deload Customization.

💪 Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.

💪 Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.

💪 Add/Edit/Delete plates into plate calculator.

💪 View your progress weekly using the searchable history database and line graph.

💪 Color coordinated nSuns history log. Notes for deload, warm-up, AMRAP and working sets are color coded so you know which history log were performed.

💪 No ADS!

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.