Change Your Breakfast Change Your Life PDF

改变你的早餐改变你的生活，拥有更多的能量，更健康

It has recently been discovered that there is a huge connection between an insufficient breakfast and your overall health and well being, including excess weight, energy, serious diseases, and even looks and aging.

Your body has hundreds of billions of cells, and these cells need up to 114 different NUTRIENTS every, single day just to keep you alive.

These nutrients ONLY come from the food that we eat.(Nutrients are the substances found in food that give our cells the ability to create compounds and reproduce themselves.)

If we don’t eat the foods that have these NUTRIENTS then the body is forced to react by triggering the survival process and cannibalize itself for what it needs. This results in fat-storing, energy depletion, emotional stress, and the acceleration of the aging process. These challenges are what we call disease.

Said differently, if we don’t consume the nutrients that the cells need when they need it, they will get those nutrients by any means necessary. Meaning, they are forced go to our existing storage banks of nutrients.

The richest sources of nutrition on our bodies are our bones and our organs.

In addition, the immune system becomes compromised, which allows the disease process to take hold of the body. We become sticky targets for exterior diseases, and our own bodies start feeding on our organs to keep us alive, creating the internal disease process.

Read Change Your Breakfast Change Your Life to learn how nutrition deficiency can cause long term negative effects on our health and well being such as aging, fatigue, weight gain, depression, cancer, heart disease, wrinkles. Headaches and many more.