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可在安卓获取Brazilian Glutes Workout的历史版本
如果你想要一个更大，圆润，更加紧致臀部锻炼这是给你的。
Brazilian Glutes Workout
If you want a bigger, rounder, more lifted buttocks this workout is for you.
It's time to reshape your booty! Sculpt your buttocks with these exercises designed to target your glutes muscles for the ultimate lower body workout.
In this tutorial we’ve compiled the best exercises to work your glutes and flatten your belly.
This Brazilian glutes workout was design with isolation exercises proven to shape your booty, follow this workout tutorial and you will get a backside that turn heads.
For best results, do this workout three to five times a week, you’ll be amazed with the results.
最新版本1.6更新日志
Last updated on 2019年03月10日
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
翻译中...
Brazilian Glutes Workout
1.6 by LenPol
2019年03月10日