首页应用健康与健身 Boxing Workout

Boxing Workout

1.1 by Weem

2018年01月07日

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关于Boxing Workout

拳击锻炼是在30天的日历一个体重电路培训计划。

Boxing Workout is a bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building in boxing style. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.