7 Min Workout 2020

完整的锻炼计划应用

7 Minute Daily Workout is best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7-minute workout app has been highlighted by the maximum results with minimal investment. This 7-minute workout is based on high-intensity circuit training, proven to be the safest, most effective, and most efficient way to improve your muscular and aerobic fitness and make you healthier.

Features of 7 Min Workout:

# Full body exercise with Abs workout.

# Adjustable circuits number.

# Workout reminder.

# Voice instruction.

# Detailed description of workout exercises and video.

# High-quality animations of exercises.

# Adjustable rest and exercise duration.

# Track rapid weight loss progress to maintain your body fitness.

# Learn how to challenge yourself 30 days to lose weight.

# Amazing user interface.

The best workout app consists of only 13 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. High-intensity 7-minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home-based. A fitness personal trainer app to motivate and guide you. A specific bodyweight workout designed to burn fat in the shortest time possible.

Categories of Exercises:

➺ Pushups with Rotation.

➺ Wall Sit.

➺ Pushups.

➺ Crunches.

➺ Step Up.

➺ Squats.

➺ Triceps Workouts.

➺ Jumping Jacks.

➺ Plank.

➺ High Knees Running in Place.

➺ Lunges.

➺ Left Plank

➺ Right Plank.

Download now to get fit.....