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快速7天锻炼计划，你可以从你自己的舒适的家呢！
Unable to get to the gym? Looking for a quick 7 day workout plan that you can do from the comfort of your own home? Then check-out our app, which provides high intensity workout plan! No equipment required just your willing self and some motivation!
Our app will guides you on below,
* General tips for fitness
* Workout instructions with guides for techniques like Squats, Stretching exercises, Planks & so on.
* Diet Plan Timetable
* Workout Plan
* Healthy Home Diet Recipes
* Diet Food Recommendation
We will update the app with more recent techniques on regular basis.
Download this app & stop making excuses and get one step closer to your goal.
最新版本2.4.0更新日志
Last updated on 2017年07月08日
* New proven workout techniques for 7 days.
* Easy to access & share via social media channels.
翻译中...
7 Day Home Workout, Fitness Guide & Diet Plan
2.4.0 by App Appa
2017年07月08日