7 Day Cabbage Soup Diet

白菜汤饮食是一种短期有效的减肥食谱！

The Cabbage Soup Diet isn't like “mainstream” diets which progress at slow and steady rates and may not yield the desired amount of weight loss for many weeks at a time.

Most people that follow these kinds of diets fall off the wagon early into the diet. They may feel deprived and quit that way of eating altogether, resorting to old habits again.

Since the Cabbage Soup Diet is only for a short period of time, however, it's easy to see results quickly. Plus, you know the end is in sight, which makes it easier to stick to than a longer plan.