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Burpee is a full body exercise used in strength training and as aerobic exercise
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
What's New in the Latest Version 1.3.7
Last updated on Jul 28, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Burpee workout
1.3.7 by BeStronger
Jul 28, 2020