WellMama FREE Post Pregnancy Yoga Poses

yoga pós-natal para as costas, ombro e dor no pescoço para as mães após a gravidez

Lower back pain, sore neck and shoulders, overwhelming stress and tiredness are common after pregnancy. WellMama provides easy 5 and 15 minute sequences of Yoga poses proven to help mothers in the postpartum phase to relieve aches and discomfort, strengthen their muscles, reduce post-pregnancy stress and revitalise their body and mind.

Choose the area you need support with:

(1) Mind & Spirit (2) Neck & Shoulders (3) Back Pain Relief

WellMama can help relieve postpartum stress with easy yoga sequences and exercises:

★ Reduce aches for your postnatal body caused by pregnancy and carrying your baby

★ Remove discomfort in neck and shoulders

★ Revitalise and strengthen your core muscles to prevent back pain

★ Relax and calm your mind with restorative yoga poses at home

★ Regain the balance of mind & body to release stress after baby

★ Energise and boost your mood

WellMama app offers 2 types of sequences for mothers to pick from:

★ 5 minute workouts that don’t require props or equipment.

★ 15 minute sequences of poses using props. Common items from around the house can be used to substitute yoga props.

IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.

TOP FEATURES

★ TAILORED TO YOUR MOOD: Select the sequence most suited to your wellbeing at that moment: 5 minute without equipment or 15 minute with props making it easy to fit into a busy post pregnancy daily routine

★ TAILORED TO YOUR MIND & BODY: Yoga sequences for 3 areas; Mind & Spirit (restorative and energising), Neck & Shoulders (addressing shoulder and neck pain) and Lower Back (ease the lumbar spine, core and pelvic zone issues).

★ TRACKS: Progress tracker automatically saves your success to help you visualise and track your training, by week and month. Achieve rewards for taking care of yourself and revitalising your wellbeing.

★ REWARDS: Receive reward posters at the end of training to give you motivation and support to continue to get back pain relief and strengthening your attitude.

★ EXPERT: Sequences of poses are developed by yoga experts specifically for post-pregnancy body problems – to help you deal with and relieve sore back, neck and shoulders, stress and tiredness.

★ NO SPECIAL EQUIPMENT NEEDED: just everyday items to perform yoga poses safely and correctly which you can do in the comfort of your own home.

★ GUIDES: Beautifully designed step-by-step Visual and Audio instructions to ensure you are doing each pose correctly. Includes a ‘Right and Wrong Way’ section to better understand the actions in the poses and avoid common mistakes especially useful for postpartum stage after having a baby.

Get WellMama PRO and enjoy ALL 10 sequences of yoga poses for pain-free and Happy mothering!

ON THE WEB: www.BeHappyMum.com

Optimized for tablets, phones and HD Devices!

Disclaimer: you should consult your physician before beginning a new yoga/fitness regime. You should not rely on any information available through the app as a substitute for professional medical advice, diagnosis or treatment.

Email Developer: [email protected]