Weight Loss, Home Workout, eFitness

O eFitness é uma excelente rotina diária de treinamento

eFitness is an excellent daily training routine that guides you through some of the best exercises you can do in the comfort of your home. Spending only a few minutes a day can strengthen and tone your body. The simple interface of the routine, complete with timer, allows you to easily follow and understand each exercise. Simply select your routine and follow!

FEATURES:

• Workouts every day of the week for 5 to 10 minutes

• more than 35 exercises

• Ideal for men and women

• Git that shows how to do each exercise

• On-screen instructions and timer

• Does not require internet to do the workouts

* If you like FREE daily workouts:

In just a few minutes a day, you can build muscles and stay fit at home without having to go to the gym. No equipment or coach is needed, all exercises can be done only with your body weight.

Keep up with our workouts at home and you will notice a change in your body in just a few weeks.

Multiple exercises

Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, punches, triceps jumps, lunges ...