Train Like a Spartan Warrior

Treine como um espartano em casa com o treino do guerreiro espartano. Peso corporal apenas.

ave you ever thought that you would want to train like a Spartan warrior? Spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you don’t need to be Leonidas to train like a Spartan warrior.

A lot of what made Spartans such powerful warriors was their mindset. They were ready for battle anytime, anywhere. The same has to go for you; you can’t allow yourself to skip a workout for anything. Whether you’re tired from a long day at work, swamped with chores and errands, or just don’t want to, these are excuses you’ll have to battle every time you workout.

Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat!

Take the first step towards a Spartan mindset and set your workout days in stone. Don’t let anything stop you from staying active, so push your excuses and lazy days aside.

Lean & Mean In 30 Days With Spartan Warrior Training!

The Spartan Army In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers.

A 30-day workout plan that incorporates all of the proven methods to become a great fighter;

- Boxing exercises

- Kickboxing exercises

- MMA exercises

Our workouts have built muscle, increased muscular endurance, and stripped fat fast. For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done with a small scheduled rest between moves.

So, you want the physique, stamina, and mental determination that a spartan warrior has?

Being a spartan warrior is not easy, and many who have tried have failed. It takes perseverance, mental stamina, and brute strength to be in the leagues of the long ago spartan warriors.

The bodybuilders of the Golden Era used a lot of the same principles and philosophies of the Spartans. They worked out tirelessly to create the “perfect” body – long, lean, and V shaped – a tapered waist with little body fat and a chiseled, muscular upper body.