Emotional Intelligence

EQ é a capacidade de identificar, usar, entender e gerenciar as emoções de maneira positiva

What is emotional intelligence(EQ /EI) ?

Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence impacts many different aspects of your daily life.

If you have a high emotional intelligence you are able to recognize your own emotional state and the emotional states of others and engage with people in a way that draws them to you.

You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life.

Emotional intelligence consists of four attributes:

• Self-awareness

• Self-management

• Social awareness

• Relationship management

Why is emotional intelligence (EQ) so important?

As we know, it’s not the smartest people that are the most successful or the most fulfilled in life. Intellectual intelligence or IQ isn’t enough on its own to be successful in life. IQ can help you get into college but it’s EQ that will help you manage the stress and emotions of sitting your final exams.

Emotional intelligence affects:

• Your performance at work

• Your physical health

• Your mental health

• and most of all Your relationships!

Do you know that:

• Emotional Intelligence, IQ, and Personality Are Different

• Emotional Intelligence Is Linked to Performance

• Emotional Intelligence Can Be Developed!

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To Your Success:)