Nourishly - Weight Management

Tornando o gerenciamento de nutrição e peso um pedaço de um muito mais fácil

Whether you’re struggling with your weight, trying to overcome digestive issues or overeating, or trying to build a lasting and healthy relationship with food and your body, Nourishly is here to make it a heck of a lot easier!

Nourishly was built with input from leading dietitians and psychologists and a whole to lot of scientific research to find “what works”, and put it in your pocket!

☆ Cognitive-behavioral meal, hunger, activity, mood, sleep, and digestive health tracking

☆ Super simple and tasty weight management meal plans

☆ Science backed micro-missions that tweak your habits to unlock "Ah-ha!" moments

☆ Rewards that surprise and delight you along the way

☆ Resilience strategies to help unstick you when needed

☆ Link with your care team to get feedback and precision treatment!

The ultimate goal of the Nourishly team is that you learn sustainable habits, become proud and confident in your body and food choices, fully participate in everything that life has to offer, and ... no longer have a need to use the app!

Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.

6 Reasons why you should give it a try

1. Link with your care team: Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.

2. Personalized meal, mood, activity and symptom trackers: You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.

3. 200+ Science-backed missions to choose from: Gradually master proven habit-hacks that can help you to reach your ideal body weight, love your body, and live your life to the fullest.

4. Coping skills for when you get stuck: Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.

5. Simple and flexible meal planning: Pick from expert curated weekly meal plans, create your own, or link with your nutrition expert for a plan personalized for you.

6. Celebrate wins with rewards: Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

Please note: There is no calorie counting or advertising in this app. Most people’s long term health and weight outcomes improve by adopting different strategies to calorie counting!

We are honored and excited to work with you :-)