Improve Your Posture

Não mais slouching ou corcundas! Aprenda a ter postura correta com a nossa ajuda!

Why does posture matter so much you may wonder and why would I want to improve it?

Most of us will have childhood memories of being told to ‘stop slouching’ or ‘stand up straight’. It’s a part of growing up, but it’s something you’ve heard so often that you might not take it seriously anymore.

Now might be the time to start.

After a few hours of sitting at your desk or driving home from work, you may start to notice yourself slouching in your seat. Is this something you might want to improve? If not then have another example.

Maybe you need to pick up something off the floor and your initial reaction will be to bend down at your waist thinking it is no big deal. Then you are standing in line at the grocery store with the shopping basket dropping your arm down after you picked up more supplies than you had originally anticipated. Do any of these scenarios sound familiar? All of these everyday scenarios have a negative impact on your muscles and joints. After a while, you may start to feel soreness in your lower back.

If you find you can relate, it is likely that you have bad posture.

Thankfully this can be fixed!

Your posture affects your ability to walk, run and do just about any physical activity. You’ll be amazed at how much better shape you’re in once you improve it.

Relieving some of the pressure on your muscles and joints will mean your body requires less energy to perform simple tasks like getting out of a chair, so you’ll feel fresher even after a long day.

With our help, you can fix and improve your posture in no time and stand with full confidence!

Download the app right now!