Home workout & Home Fitness

Exercícios em casa sem equipamento, musculação

Application Home workout & Home Fitness provides you with the most complete daily workout routines, different muscle groups workout routines.

With Home workout & Home Fitness, just by spending a few minutes per day, you will be able to practice several body building and fitness exercises with levels from easy to difficult and for different muscle groups.

You will immediately have a 6-pack abs, reduced belly fat, tight biceps and calves, and enlarged chest like a wrestler. Moreover, it has also effective exercises to reduce back and shoulder pain.

It is suitable for everyone, anyone from beginners to professionals, men or women, young to old people can practice.

💪 Full body exercises: 30 days challenge for yourself, you can change the exercises’ level into easier, much easier or harder, much harder during the training.

💪 Abdominal exercises: help you practice with levels from reducing belly fat to tight abdominal muscles. And finally, it is shaping abdominal muscles

💪 Hand exercises: after exercise your biceps will be big, with toned muscle blocks.

💪 Chest exercises: besides being stronger, you will have a firm chest.

💪 Leg exercises: help you create muscle blocks in your calves, thighs and create the flexibility for your legs.

💪 Shoulder - back exercises: create healthy and attractive muscle blocks.

💪 If you have pain in your neck, shoulder, or back, back – pain - relief exercises will help you overcome the pain.

💪 Fat-burning – Cardio exercises: these are training plans given by professional coaches to help you burn the extra fat, control the heart rate, and support the blood circulation.

👌 The app offers workout plans with suitable levels for you

💦 Scientific exercises, neither boring nor too difficult to perform.

💦 A 30-day route for levels, helping you create a habit and improve the quality of your workouts.

💦 The levels have specialized exercises to burn fat, or create specialized muscles.

💦 The intensity of exercise will be increased daily so that you can get used to it gradually, without being shock and exhausted.

💦 All exercises are completely free, they will definitely help you burn your belly fat, and make your muscles firm and tight.

🎥 Intuitive video tutorials and illustrations

⭐ Each exercise has 1 visual tutorial video recorded from professional trainers.

⭐ Clear illustrations of each movement making it easy to follow.

⭐ Written instructions for movement if you find it difficult to understand.

⭐ You can perform the exercises safely and easily.

😎 Fun experience without fee of hiring a coach

🔥 You do not need to spend money to hire a personal trainer at home

🔥 No need to go to the gym

🔥 The app works as an online coach, providing you with complete, scientific routes and exercises

🔥 Make an assessment of your weight and BMI after each exercise day

🔥 Follow your progress from burning how many Kcal, how your weight changes daily and remind you to practice daily.