Hansons Coaching

Calculadoras Formação / nutrição, inclui Hansons Método Maratona caminha e Abastecimento

Hansons Coaching Services has compiled and developed a collection of training and nutrition calculators to help all of those who follow the Hanson Marathon Method and runners in general.

The Hansons Marathon Method Pace Calculator

Take the guesswork out of your daily training paces! Simply plug in your goal time and it will calculate your training paces based on the tried and tested Hansons Marathon Method. Get personalized paces for easy days, long runs, speed workouts, strength workouts, and marathon tempo runs.

Marathon Fueling Calculator.

Our pride and joy. Calculate the amount of gels/chews/gatorades you need to take in during your race. Plug in your info and get a specific range of how many calories from carbohydrates you are going to need to take in for a half or a full marathon. By doing this, you can plan appropriately and avoid that dreaded “bonk!”

The Race Equivalency Chart

Find out what one race performance equates to for another distance. Just ran a half marathon PR and want to know what that equates to in the marathon? This is your tool. Nothing revolutionary here, but it's nice to have one handy with all the other calculators. This is a great tool to help you narrow down that race goal. Good from 800m to Marathon.

Note: The race equivalency algorithm is based off of the work of Pete Riegel, research engineer.

The Improvement Calculator

This is a fun gadget to see what a 1-10% improvement would be for any given performance. This is great to help you choose that next goal time or how much you need to improve to get that BQ!

The Daily  Fueling Calculator

Estimate your caloric needs on a daily basis. Breaks down running related and non-running related caloric needs and provides estimated Resting Metabolic Rate (RMR). Adjust based on how much you run that day.

Questions? Shoot us an email at [email protected]

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