Fit INDIA - 7 Minute Workout 2018

Fit Índia é um movimento para Fitness da Índia, com 7 Minute Workout na Vida Diária

Fit INDIA is a Fitness Workout App. The main motive of this app to increase awareness among the peoples through fitness direction. As we all know 21th June we celebrate International YOGA DAY to the whole world.

Now, Give a little bit time to your daily life and become a fitness addict for making good health. This just take you only 7 minute workout time and after this all necessary exercises your whole body boost up and active.

The Fit INDIA Workout App originally appeared in the June 2017 for Health and Fitness Journal. The workout consists of 12 high intensity body weight exercises. 30 seconds per exercise. 10 seconds rest between exercises.

Remember to always check with your doctor before exercising and seek professional help to ensure correct form of the exercises.

For any further detail and inquiry you can directly mail us.