Eye Exercises

Exercícios para os olhos para relaxar e fortalecer os músculos dos olhos

Eye Exercises To Relax And Strengthen Your Eye Muscles

Do your eyes often feel strained? Do you constantly look at an LED screen at work, during breaks or at home? Beware! This can cause eye strain, vision problems, dry eyes, and even anxiety and headache. Since you can’t say goodbye to your job or social media (the job of millions now), you must take out 10 minutes every day to do eye exercises. These exercises will help relieve strain, strengthen the eye muscles, enhance cognitive performance, and improve visual reaction time and the shape of your eyes.

Need For Eye Exercises

More and more people today are suffering from eye fatigue and strain because of their lifestyle and career choices. Both adults and kids spend a lot of time staring at their computer screen or mobile phone. Other factors like pollution, overuse of contact lenses, and incorrect eyeglasses also strain the eyes.

So, you need to do some strain-relieving exercises – after all, we only have these two precious windows to the world. Though eye exercises cannot correct short-sightedness, excessive blinking, and dyslexia, they can be of great help in aiding recovery in the following cases

Poor focus due to weak eye muscles

Lazy eye or amblyopia

Crossed eyes or strabismus

Double vision

Astigmatism

Poor 3D vision

History of eye surgery

History of eye injury

The Eye Roll

The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes.

Flexing

Just like you need to flex your biceps to strengthen them, you must flex your eyes to strengthen the eye muscles.

Trace-An-Eight

All you need are a blank wall and a chair (optional), and you are all set to do this fun and effective exercise.

The Double Thumbs Up

Yeah, for you! And for this eye exercise that’s so easy and effective that it will almost feel like you are doing nothing. But let me tell you, its impact on the eye muscles is like no other exercise on this list.

Other Effective Eye Strain Relievers

Hot and Cold Compresses

This can be a great end to a hard day at work. Take a bowl of hot water and another of cold water. Dip and lightly squeeze one hand towel or washcloth in each bowl. First, place the hot compress on your eyes and eyebrows. Feel the warmth and savor it for about 5 seconds and then switch to the cold compress for 5 seconds. Repeat at least 5 times.

Take A Nap

Sleeping or taking a short nap is the best way to relax and rejuvenate your eyes. In fact, taking power naps can improve your productivity and enhance brain function. So, give your eyes some true rest. Also, do not sleep or wake up to laptops or mobile phones. Keep them away, close your eyes, relax, and fall asleep.

Your eyes are Nature’s most special gift, and you need to preserve them to maintain your connection with the world.