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Os exercícios de peito e treinos de que você precisa para construir peças maiores!
The Chest Exercises and Workouts You Need to Build Bigger Pecs!
Best Chest Exercises For Effective Strength Training!
All the exercises and workouts you need to pump up those pecs, compiled by a cadre of fitness professionals!
For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way.
Novidades da Última Versão 1.0
Last updated on Jul 7, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Chest Workouts Exercises Guide
1.0 by Digital Sports Group
Jul 7, 2023