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O guia completo para musculação: tudo o que você precisa saber!
The Complete Guide to Bodybuilding: Everything You Need to Know!
Want to pack on muscle like you're paid to do it? Here's how!
Cast aside preconceptions of juiced-up gym bros with veins for days when you strip it right back, bodybuilding is about just that: building your body.
Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want.
Novidades da Última Versão 1.0
Last updated on Jul 7, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Bodybuilding Workouts Training Guide
1.0 by Digital Sports Group
Jul 7, 2023