BELLY DANCE

Tutoriais de dança do ventre.

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Belly dance, also referred to as Arabic dance (Arabic: رقص شرقي‎, Romanized: Raqs sharqi, literally: "oriental dancing"), is an Arabic expressive dance which originated in Egypt and that emphasizes complex movements of the torso. It has evolved to take many different forms depending on the country and region, both in costume and dance style.

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.

Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.

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