30 Day Weight Loss - Run Diet

O único aplicativo que você precisa para atingir seu objetivo perda de peso em 30 dias!

Feeling fat, or even obese? Want a better me as one of your 2017 new year resolution? Trying to find an easy weight loss program to help to reduce weight but need something so easy that everyone can do it? Welcome to 30 days running weight loss, an app the combines simple walking, fast walking, jogging, running and sprinting to help you to achieve fat loss, along with a simple diet plan that is guaranteed to help you to slim down in the most natural way without taking any pill. You no longer have to say to yourself that “I am fat so I need to starve” - this app gives you so many healthy recipes, such that you can achieve the waist size of your choice and eat at the same time. Change your lifestyle, improve your fitness or health and obesity no more!

Features include,

✔ Beginner HIIT program that just requires you to walk, fast walk, run and sprint alternatively for each workout that guarantees to burn away your belly fat and calories.

✔ 100 varieties of food in meal plan with a shopping list to help you to go on the diet in the most convenient and least painful way.

✔ Customized workout and diet plan for everyone that is tailored based on your age and your weight to help you to lose weight in 30 days! Achieve a big goal in thirty days!

✔ Weight loss tips, secrets or life hacks sent as reminder on a daily basis.

✔ Difficulty is gradually ramped up on a daily basis - build a habit to exercise to improve health and fitness without over extending yourself!

Whether you are a man or a woman, girl or boy, young or old, a busy mum or a teenager, as long as you can walk and jog, this app is for you. Come join this app now so you achieve that ideal weight for you to enjoy your summer at the beach in your bikini or swimming suit, shine at the party or even your own wedding!