Super Treinos

Workouts & Fitness Plans

Bodybuilding and Fitness Workout Plans

More than 70 complete training programs with short videos to follow at home or at the gym.

We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:

- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force

Find series for levels

- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)

Program Class

- Gym Workouts: these are workouts that require machines.

- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.

- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.

- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.

- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.

We are always open to program suggestions. You are part of this team.

Contact us: [email protected]

Application Functions

- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)

More than 800 exercises and educational content available in the Library.

All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.

Nutrition Function

- Food consultation

- Macro count

- Organization of 3 menus

App in Languages: Portuguese, English and Spanish.