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Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an advanced trainer uses a lot more weight and does more sets. But if you look deeper, there's one thing experienced lifters usually do that sets them apart from your average bencher.সর্বশেষ সংস্করণ 5.0 এ নতুন কী
Last updated on Feb 22, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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All Chest Exercises
5.0 by adamapp
Feb 22, 2019